Recent Blog Posts

Finding Foreign Films

Globe

Do you speak a language other than English or want to practice the language you are learning in school?  Are you visiting the US and are homesick for entertainment in your native language?  Perhaps you are a film buff who loves foreign films?

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Rushfit 8 week program

Georges St. Pierre's 'Rushfit' program

I am more than half way through MMA fighter Georges St. Pierre’s 8 week Rushfit program. I love it, especially how quickly I see gains in strength without injuries or soreness. (I should add that I am only doing the workout portion and never even read all the way through the nutrition aspect of it.)

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