workout DVDs

Sword Workout

Forza, the samurai sword workout by Ilaria Montagnani

I have already testified my love of Ilaria Montagnani’s kickboxing DVDs.

Rushfit 8 week program

Georges St. Pierre's 'Rushfit' program

I am more than half way through MMA fighter Georges St. Pierre’s 8 week Rushfit program. I love it, especially how quickly I see gains in strength without injuries or soreness. (I should add that I am only doing the workout portion and never even read all the way through the nutrition aspect of it.)

Kickboxing DVDs

Kickboxing DVDs

Kickboxing is probably my absolute favorite workout. If you enjoy a tough workout without too much instructor-perkiness, it might be for you, too. This review covers three different kickboxing instructors that I most certainly recommend, all of whom are available for checkout at the Library.


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